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About Me

  • September 2011

My personal road began in March of 2011, I was 56 and I had a heart attack. I was lucky in a number of ways and after 3 stints and two days in ICU I was back on the road, It was a different road but never the less I was moving forward with my life.  
Up until then I guess I was like a lot of Americans where I felt I was doing OK. I was never a skinny guy and had always struggled with my weight even as a kid. But as I got into my teens I started running and changed my diet enough to where I thinned out and actually felt I was healthy. Somehow being able to compete in triathlons and...  Read more ››

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