My personal road began in March of 2011, I was 56 and I had a heart attack. I was lucky in a number of ways and after 3 stints and two days in ICU I was back on the road, It was a different road but never the less I was moving forward with my life.
Up until then I guess I was like a lot of Americans where I felt I was doing OK. I was never a skinny guy and had always struggled with my weight even as a kid. But as I got into my teens I started running and changed my diet enough to where I thinned out and actually felt I was healthy. Somehow being able to compete in triathlons and... Read more ››
Who is Take Shape For Life®?
Take Shape For Life® is a thriving community where we are redefining the path to health and wellbeing, and creating Optimal Health™. We help people achieve results that are simply extraordinary, and we are excited for you to be part of our community.
With demanding work schedules and busy lives, few people can bring about necessary changes in their lives without outside support. Take Shape For Life® provides effective tools along with personal support from a Health Coach, backed by a clinically proven, scientifically formulated, comprehensive program. As more and more people make the choice to live a healthier, more active life, Take Shape For Life® will be present, providing an opportunity for people to do well for themselves while doing something purposeful for others. Learn more ››